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Free Christian Anxiety Resources

Prayers, Bible reading plans, printable verse cards and gentle tools for anxious hearts. Everything on this page is free to use, print and share.

Start the 30-day reading plan Take the anxiety check-in

Start with one verse

If you only take one thing from this page, take this. It was the most-read verse in the YouVersion Bible App in 2025, which tells you how many people are carrying fear right now. You are not the only one.

“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
Isaiah 41:10 (NIV)

And when you don’t know what to do with your worry, Paul gives a simple next step: turn it into a prayer, with thanks.

“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
Philippians 4:6-7 (NIV)

Free printables and plans

30 days · free PDFPeace for Anxious MindsA 30-day Bible reading plan for anxiety: one passage, one focus and one short prayer a day, with a printable tracker.24 cards · free PDFPrintable Bible verse cards24 cut-out Scripture cards for anxiety, fear and sleep. Print on cardstock for your mirror, wallet or nightstand.7 nights · by email7 Nights of PeaceA short bedtime prayer in your inbox each night for a week, for racing thoughts at night.30+ momentsWhat to pray when…Short prayers for real moments: can’t sleep, panic attack, job interview, surgery, grief and more.

Free tools

2 minutes · privateAnxiety check-inAnswer a few honest questions and get a prayer and verses matched to where you are today.CommunityPrayer WallShare a prayer request, or pray for someone else who is struggling tonight.Bedtime7 Nights of PeaceGentle evening prayers for a week of anxious nights.Free appThe Live Him appA faith companion for anxious moments, at any hour, on iPhone and Android.

Prayers for anxious moments

Honest prayers you can read slowly or pray out loud, written for the moments anxiety tends to show up.

See every “what to pray when” moment →

Bible verses to hold on to

Learn to pray through anxiety

For the holidays

The holidays can be beautiful and heavy at the same time. These are here for the weeks around Thanksgiving and Christmas.

GriefGrieving during the holidaysPrayers, Bible verses and small, practical steps for the empty chair at Thanksgiving and Christmas.ThanksgivingThanksgiving prayersTable grace, family prayers and short prayers to read aloud, including one for a hard year.Every dayGratitude prayerSimple prayers of thanks for ordinary days.

Music for anxious nights

Sometimes a song reaches the places words can’t. Live Him Worship writes songs for people who are tired, anxious or a long way from home.

Listen on Spotify Daily verses on Instagram

When you need more than a printable

Prayer and Scripture are real help, and so are doctors, counselors and pastors. Using one does not mean you lack faith in the other. If anxiety is keeping you from sleeping, eating, working or enjoying the people you love, please talk to your doctor or a licensed counselor, and let a pastor or trusted friend walk with you.

If you are in crisis or thinking about ending your life, please call or text 988 (Suicide & Crisis Lifeline, US) or contact local emergency services now. You are not a burden, and you do not have to carry this alone.