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overthinking at 2am again? “When anxiety was great within me, your consolation brought me joy.” Psalm 94:19

you're not too much for God “Cast all your anxiety on him because he cares for you.” 1 Peter 5:7

things nobody tells you about anxiety

for the version of you that feels behind “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.” Philippians 1:6

left on read by everyone? “Before they call I will answer; while they are still speaking I will hear.” Isaiah 65:24

pray this if you can't find words “In the same way, the Spirit helps us in our weakness. We do not know what we should pray for, but the Spirit himself intercedes for us through wordless groans.” Romans 8:26

main character energy, biblically “I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.” Psalm 139:14

how's your heart rn?

when the group chat goes quiet “Never will I leave you; never will I forsake you.” Hebrews 13:5

you don't have to have it figured out by 22 “In their hearts humans plan their course, but the LORD establishes their steps.” Proverbs 16:9

a 60-second reset when you're spiraling

it's okay to not be okay. it's not okay to do it alone. “The LORD is close to the brokenhearted and saves those who are crushed in spirit.” Psalm 34:18

for when you messed up (again) “Because of the LORD's great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.” Lamentations 3:22-23

comparison is the thief and IG is the getaway car “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” Galatians 6:9

a prayer for the anxious drive to school/work “The LORD will keep you from all harm— he will watch over your life; the LORD will watch over your coming and going both now and forevermore.” Psalm 121:7-8

"you're too sensitive" — ok but so is Jesus “Jesus wept.” John 11:35

stop rehearsing tomorrow's worst case “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.” Matthew 6:34

bestie, rest is not laziness “Come to me, all you who are weary and burdened, and I will give you rest.” Matthew 11:28

what do you need most this week?

for the kid whose family is complicated “Though my father and mother forsake me, the LORD will receive me.” Psalm 27:10

when your mind is a group chat of 47 opinions “We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.” 2 Corinthians 10:5

signs you might need a break from your phone

don't conform to the algorithm “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God's will is—his good, pleasing and perfect will.” Romans 12:2

for the 3am ceiling stare “In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.” Psalm 4:8

for when you feel invisible “So he got up and went to his father. But while he was still a long way off, his father saw him and was filled with compassion for him; he ran to his son, threw his arms around him and kissed him.” Luke 15:20

a prayer for when you feel lonely “Never will I leave you; never will I forsake you.” Hebrews 13:5

courage is just fear that prayed first “Be strong and courageous. Do not be afraid; do not be discouraged, for the LORD your God will be with you wherever you go.” Joshua 1:9

not a vibe, a promise “So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.” Isaiah 41:10

your past is not your password “Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!” 2 Corinthians 5:17

for the perfectionists “My grace is sufficient for you, for my power is made perfect in weakness.” 2 Corinthians 12:9

be honest: how much screen time today?

you can't pour from an empty cup (or phone at 2%) “Truly my soul finds rest in God; my salvation comes from him.” Psalm 62:1

for when the world feels like it's on fire “In this world you will have trouble. But take heart! I have overcome the world.” John 16:33

how to pray when you don't know how

you're not a burden “Carry each other's burdens, and in this way you will fulfill the law of Christ.” Galatians 6:2

guard your heart > guard your aesthetic “Above all else, guard your heart, for everything you do flows from it.” Proverbs 4:23

for the person waiting on something big “Though it linger, wait for it; it will certainly come and will not delay.” Habakkuk 2:3b

a prayer before you open the group chat “The tongue has the power of life and death, and those who love it will eat its fruit.” Proverbs 18:21

when you feel like you're sinking “But when he saw the wind, he was afraid and, beginning to sink, cried out, "Lord, save me!"” Matthew 14:30

be still. (yes, really.) “Be still, and know that I am God.” Psalm 46:10

God isn't mad at you “And hope does not put us to shame, because God's love has been poured out into our hearts through the Holy Spirit, who has been given to us.” Romans 5:5

what's keeping you up lately?

for the friend everybody leans on “He gives strength to the weary and increases the power of the weak.” Isaiah 40:29

you don't have to fight this one “The LORD will fight for you; you need only to be still.” Exodus 14:14

your worth isn't your follower count “We love because he first loved us.” 1 John 4:19

for when you feel far from God “But now, this is what the LORD says— he who created you, Jacob, he who formed you, Israel: "Do not fear, for I have redeemed you; I have summoned you by name; you are mine."” Isaiah 43:1

5 small things that actually help your mental health

for the heartbroken “He heals the brokenhearted and binds up their wounds.” Psalm 147:3

light wins. every time. “The light shines in the darkness, and the darkness has not overcome it.” John 1:5

a prayer for the morning you don't want to start “In the morning, LORD, you hear my voice; in the morning I lay my requests before you and wait expectantly.” Psalm 5:3

fear has to leave when love walks in “There is no fear in love. But perfect love drives out fear, because fear has to do with punishment. The one who fears is not made perfect in love.” 1 John 4:18

the plot twist you needed “And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” Romans 8:28

for when you fell and everyone saw “Though I have fallen, I will rise. Though I sit in darkness, the LORD will be my light.” Micah 7:8

it's not you vs. the world “The LORD is with me; I will not be afraid. What can mere mortals do to me?” Psalm 118:6

for when your peace is gone “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” John 14:27

songs for anxious nights

for when you're running on empty “But those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint.” Isaiah 40:31

you're allowed to start over today “He who was seated on the throne said, "I am making everything new!" Then he said, "Write this down, for these words are trustworthy and true."” Revelation 21:5

grinding till 1am isn't the flex you think “In vain you rise early and stay up late, toiling for food to eat— for he grants sleep to those he loves.” Psalm 127:2

eating lunch alone again? “And surely I am with you always, to the very end of the age.” Matthew 28:20b

scared of what's next? read this slow “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19

find the friends who sit in the mess with you “Rejoice with those who rejoice; mourn with those who mourn.” Romans 12:15

do it scared. “For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline.” 2 Timothy 1:7

making friends when everyone already has their people

pray this when your brain won't shut off at night “When you lie down, you will not be afraid; when you lie down, your sleep will be sweet.” Proverbs 3:24

be honest: what scares you most rn?

your brain has 47 tabs open “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” Isaiah 26:3

what are you feeding your brain rn? “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” Philippians 4:8

hope isn't cringe “May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.” Romans 15:13

known before your first post “Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations.” Jeremiah 1:5

you don't have to clean up your thoughts before you pray “Search me, God, and know my heart; test me and know my anxious thoughts. See if there is any offensive way in me, and lead me in the way everlasting.” Psalm 139:23-24

how to scroll without it wrecking your head

pray this before you check your phone in the morning “Let the morning bring me word of your unfailing love, for I have put my trust in you. Show me the way I should go, for to you I entrust my life.” Psalm 143:8

be honest: how does scrolling leave you feeling?

your nervous system called. it wants a break. “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

the anxiety said 'what if.' God said 'I'm here.' “I sought the LORD, and he answered me; he delivered me from all my fears.” Psalm 34:4

you woke up. that's not nothing. “I lie down and sleep; I wake again, because the LORD sustains me.” Psalm 3:5

can't sleep? use the ceiling time. “On my bed I remember you; I think of you through the watches of the night.” Psalm 63:6

the 5-word prayer that works at any volume “When I am afraid, I put my trust in you.” Psalm 56:3

what if He's not asleep in your storm, just calm? “He got up, rebuked the wind and said to the waves, "Quiet! Be still!" Then the wind died down and it was completely calm.” Mark 4:39

the shortest pep talk in the Bible “Don't be afraid; just believe.” Mark 5:36

the cringe thing you did in 8th grade? gone. “as far as the east is from the west, so far has he removed our transgressions from us.” Psalm 103:12

small starts are still starts “Who dares despise the day of small things,” Zechariah 4:10a

walking through it, not stuck in it “Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me.” Psalm 23:4

when your strength hits 0% “My flesh and my heart may fail, but God is the strength of my heart and my portion forever.” Psalm 73:26

the waves are loud. they don't win. “When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.” Isaiah 43:2

He went ahead of you into tomorrow “The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8

you don't have to understand it to trust it “Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” Proverbs 3:5-6

talking to yourself like a friend would “Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God.” Psalm 42:11

stuck in a pit? He's done this before. “I waited patiently for the LORD; he turned to me and heard my cry. He lifted me out of the slimy pit, out of the mud and mire; he set my feet on a rock and gave me a firm place to stand.” Psalm 40:1-2

forgive them (yes, them) “Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:32

sometimes the holy thing is a nap and a snack “The angel of the LORD came back a second time and touched him and said, "Get up and eat, for the journey is too much for you."” 1 Kings 19:7

your life isn't a highlight reel. it's an inheritance. “The boundary lines have fallen for me in pleasant places; surely I have a delightful inheritance.” Psalm 16:6

He's holding your hand right now “For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” Isaiah 41:13

peace, but make it the referee “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful.” Colossians 3:15

you're not late. it's just not time yet. “He has made everything beautiful in its time.” Ecclesiastes 3:11a

signs God is growing you (even if it doesn't feel like it)

things that are not your job

tiny habits that change your whole week

red flags in your own head

how to be a good friend to someone who's struggling

pray this when you're lowkey falling apart “God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1

pray this for the friend you're worried about “The name of the LORD is a fortified tower; the righteous run to it and are safe.” Proverbs 18:10

pray this when you feel left out “For I am the LORD your God who takes hold of your right hand and says to you, Do not fear; I will help you.” Isaiah 41:13

what drains you the fastest?

what do you wish someone told you today?

your mood is not the weather report for your whole life “Weeping may stay for the night, but rejoicing comes in the morning.” Psalm 30:5

God doesn't need you to be impressive “The LORD has done it this very day; let us rejoice today and be glad.” Psalm 118:24

when you can't stop replaying it “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” Isaiah 43:19

your phone can wait. your soul can't. “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

for when you feel like everyone has a person but you “The LORD is my light and my salvation— whom shall I fear?” Psalm 27:1

things to stop apologizing for

real question: what's the hardest time of day for you?

He doesn't clock out when you fall asleep “He will not let your foot slip— he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep.” Psalm 121:3-4

for the nights your brain won't power down “Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.” Psalm 91:1

falling asleep is an act of trust “In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.” Psalm 4:8

a 3-minute wind-down before bed

pray this when you can't sleep “In peace I will lie down and sleep, for you alone, LORD, make me dwell in safety.” Psalm 4:8

the plan you made at 16 is allowed to change “Commit to the LORD whatever you do, and he will establish your plans.” Proverbs 16:3

what if 'not yet' is a kindness? “Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed," says the LORD, who has compassion on you.” Isaiah 54:10

things that are true even if you don't get in

lonely in a full room “God is our refuge and strength, an ever-present help in trouble.” Psalm 46:1

you were made for a cord of three “Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken.” Ecclesiastes 4:12

how to actually make friends as an adult

when the friendship ended and you didn't “If it is possible, as far as it depends on you, live at peace with everyone.” Romans 12:18

the light is still on “Jesus Christ is the same yesterday and today and forever.” Hebrews 13:8

new from Live Him Worship: "Fully Known"

for the 2am version of you: "Not Tonight"

which one do you need to hear today?

strength doesn't have to look loud “Do not grieve, for the joy of the LORD is your strength.” Nehemiah 8:10

what you seek first shapes everything after “But seek first his kingdom and his righteousness, and all these things will be given to you as well.” Matthew 6:33

pray this before a big day “The LORD himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.” Deuteronomy 31:8

you don't need a perfect prayer to be heard “Then you will call on me and come and pray to me, and I will listen to you.” Jeremiah 29:12

read this slowly “Be still, and know that I am God.” Psalm 46:10a

for right now “Never will I leave you; never will I forsake you.” Hebrews 13:5b

save this one “I can do all this through him who gives me strength.” Philippians 4:13

when it feels impossible “With man this is impossible, but with God all things are possible.” Matthew 19:26

before you sleep “The LORD watches over you— the LORD is your shade at your right hand; the sun will not harm you by day, nor the moon by night.” Psalm 121:5-6

for the heavy days “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.” Psalm 55:22

you are not too far “Where can I go from your Spirit? Where can I flee from your presence? If I go up to the heavens, you are there; if I make my bed in the depths, you are there. If I rise on the wings of the dawn, if I settle on the far side of the sea, even there your hand will guide me, your right hand will hold me fast.” Psalm 139:7-10

a new heart “I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.” Ezekiel 36:26

while you wait “Wait for the LORD; be strong and take heart and wait for the LORD.” Psalm 27:14

this is still true “For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.” Romans 8:38-39

for the comeback “And the God of all grace, who called you to his eternal glory in Christ, after you have suffered a little while, will himself restore you and make you strong, firm and steadfast.” 1 Peter 5:10

lock screen material “The LORD is my strength and my shield; my heart trusts in him, and he helps me. My heart leaps for joy, and with my song I praise him.” Psalm 28:7

on repeat today “It is God who arms me with strength and keeps my way secure.” Psalm 18:32

in the dark “When Jesus spoke again to the people, he said, "I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life."” John 8:12

read it twice “I have made you and I will carry you; I will sustain you and I will rescue you.” Isaiah 46:4b

the group chat can't be your only safe place “God sets the lonely in families, he leads out the prisoners with singing; but the rebellious live in a sun-scorched land.” Psalm 68:6

you're allowed to need help “Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves receive from God.” 2 Corinthians 1:3-4

you don't have to earn tomorrow “The LORD is good to those whose hope is in him, to the one who seeks him; it is good to wait quietly for the salvation of the LORD.” Lamentations 3:25-26

stop rehearsing the argument in the shower “My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires.” James 1:19-20

what you say to yourself matters “Set a guard over my mouth, LORD; keep watch over the door of my lips.” Psalm 141:3

forgive them for your own peace “Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” Colossians 3:13

be the peace in the room “Blessed are the peacemakers, for they will be called children of God.” Matthew 5:9

you weren't made for the scroll; you were made for the morning “Satisfy us in the morning with your unfailing love, that we may sing for joy and be glad all our days.” Psalm 90:14

Jesus took a break from the crowds too “Very early in the morning, while it was still dark, Jesus got up, left the house and went off to a solitary place, where he prayed.” Mark 1:35

forget the highlight reel, run your race “Brothers and sisters, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Philippians 3:13-14

mourning isn't a lack of faith “Blessed are those who mourn, for they will be comforted.” Matthew 5:4

the tears are counted and the ending is good “He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.” Revelation 21:4

you can't fake strength, so borrow it “Finally, be strong in the Lord and in his mighty power.” Ephesians 6:10

He's got the details you can't control “Consider the ravens: They do not sow or reap, they have no storeroom or barn; yet God feeds them. And how much more valuable you are than birds!” Luke 12:24

thank Him before it's fixed “Rejoice always, pray continually, give thanks in all circumstances; for this is God's will for you in Christ Jesus.” 1 Thessalonians 5:16-18

signs you're more anxious than you think

5 things to do instead of doomscrolling at night

what real friends do

it's okay if your faith looks like this right now

pray this when you saw the pics and it stung “God sets the lonely in families, he leads out the prisoners with singing; but the rebellious live in a sun-scorched land.” Psalm 68:6

pray this when your mind won't slow down “Cast your cares on the LORD and he will sustain you; he will never let the righteous be shaken.” Psalm 55:22

pray this before school or work “It is God who arms me with strength and keeps my way secure.” Psalm 18:32

what's your go-to when you're anxious?

how's your sleep been lately?

who do you go to first when life gets hard?

lock this in before bed “You, LORD, keep my lamp burning; my God turns my darkness into light.” Psalm 18:28

for whatever's next “I keep my eyes always on the LORD. With him at my right hand, I will not be shaken.” Psalm 16:8

the feed sees your highlights. He sees all of you. “You hem me in behind and before, and you lay your hand upon me.” Psalm 139:5

when your brain won't log off “Yes, my soul, find rest in God; my hope comes from him.” Psalm 62:5

pressed, not crushed. “We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed.” 2 Corinthians 4:8-9

pray this when the house is quiet and you feel alone “But as for me, I watch in hope for the LORD, I wait for God my Savior; my God will hear me.” Micah 7:7

things that don't need to be figured out tonight

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